Arif Patel Preston UK believes that yoga can decrease the secretion of cortisol
If you feel a bit low it’s tempting order a pizza or treat yourself to some new shoes, but putting 15 minutes aside to practice yoga every day could transform your mood (and your health) in more ways than you could imagine. Here is what Arif Patel Preston UK thinks about Yoga:
Arif Patel believes that yoga can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health.
Wherever you are and whatever you’re doing, it’s easy to squeeze in just 15 minutes of yoga practice a day. Here are 16 benefits of yoga and why it will be worth it:
- Improve flexibility and mobility
You don’t have to be super flexible to practice yoga, the beauty of yoga is that it can be practiced at all levels of ability. A few minutes a day practicing poses like the warrior or the downward facing dog, will soon make you really feel the difference in your flexibility, whether you’re pretty bendy already or not
- Build strength
When thinking of improving your fitness, most of us think of huffing and puffing away at the gym. But weights are not the only way to work out. Daily yoga practice will help stretch and tone your body muscles. Popular poses like the plank simultaneously work on strengthening your arms, legs, shoulders and abs.
- Correct posture
Daily yoga helps improve your posture, making you walk taller and sit up straighter at your desk. Aches and pains caused by incorrect body posture such as back pain can also be alleviated.
- Better all-round fitness
Yoga gives you all that a gym can, but in a peaceful, safe and more holistic way. It combines aspects of cardio, functional and strength training all in one. What more could you ask for? The best part about this workout is that it can be done at your own pace, in your own home.
- Weight loss
You don’t have to practice Hot Yoga or be able to bend double in a yoga pose to lose weight. An everyday gentle yoga practice will fuel the metabolic system and will help burn fat, leading to weight loss. Daily yoga can also help restore the hormonal balance in your body, which can normalize your body weight.
- Cultivate self-awareness
Levels of cortisol, the hormone that is released in response to stress will be lowered, leading to less overeating. Daily yoga also strengthens the overall mind-body connection and helps you deal more effectively with unpleasant emotions rather than reaching for food to suppress those feelings.
- Increase your energy
Another benefit of yoga is that much-needed energy boost in our busy lives that it provides to help keep us fresh for longer. Yoga, with its unique synergy of body and breath work, is perfect when your reserves are running low.
Daily yoga practice will awaken the main energy centres (called chakras) in your body. Great poses for extra energy are those that extend the spine, such as the tree pose, allowing energy to circulate throughout the whole body, and poses that open the chest, like the cobra pose, encouraging the intake of more breath.